We are a boutique fitness studio located on the corner of Prospect and Aviation Boulevard in Redondo Beach. Beach Cities Training specializes in Dynamic Training, but also offers personal, rehabilitative, and sport-specific training. Unlike other studios, BCT makes affordability, schedule flexibility, and workout sustainability our primary focus without sacrificing the individualized support of a personal trainer. We have mastered the blend of low-cost pricing and a custom, personalized workout designed by an experienced certified trainer to cater to the unique goals and physique of every client.
All of our workouts and nutrition programs are structured towards functional body weight movements for a healthy, active, and sustainable lifestyle at a time and pace that works for you. Whether you are training as an athlete, an individual looking to get in shape, or someone who would like to stay more mobile, with the credentials and knowledge of BCT trainers, we assure our clients that they have the proper tools to get where they want to be.
To get a better sense of locals we’ve helped along their fitness journey, check out our YELP reviews, or see our gallery below!
WENDOLYN RAMOS LEMERT
area of expertise
Wendy is BCT's owner and full-time Dynamic Trainer. With a background in biochemistry and over ten years of experience with cardio-kickboxing, TRX, weight loss and toning, she has a well-rounded knowledge of health and fitness. Not only is she a N.A.S.M. certified personal trainer, she is also certified with TRX, Pilates, and Beach Body Boot Camp. Wendy graduated Le Cordon Bleu in 2009, so you can bet she has an array of healthy recipes under her belt!
Before becoming an instructor, Wendy herself battled a 60 lb weight-loss and maintains it with a combination of cardio, Pilates, and weight training workouts as well as a healthy diet. She truly has a fondness for teaching and helping people achieve their fitness goals through a healthy diet and a diverse, active lifestyle. In her free time, Wendy enjoys spinning, cooking, and playing with her 2-year-old son and 5-year-olddaughter.
pre and post natal
full body toning
area of expertise
weight loss + diet
Dwayne is our weekend Dynamic Trainer. He is certified in kickboxing and TRX, and also specializes in weight loss, toning, cardiovascular improvement, resistance training, and has extensive knowledge of health and wellness.