DYNAMIC TRAINING is a customized workout for each individual in a group-style atmosphere. Beach Cities Training understands that no two people have the same goals, strengths, foundations, injuries, or workout intensity levels as anyone else. Therefore, we prefer to use a training method we call Dynamic Training. Our experienced and certified Dynamic Trainers will give you a challenging workout reflective of your individual goals and capabilities, ensuring excellent form and keeping your training goals our top priority.

Beach Cities Trainers are well-versed in weight loss, toning, athletic performance enhancement, muscle mass gain, and the nutritional needs encompassed in each program. Whether you are training as an athlete, an individual looking to get in shape or someone who would like to stay more mobile, we assure our clients that they have the proper tools to get where they need and want to be. BCT trainers take personal pride in creating customized fitness and nutritional programs for every individual, regardless of age, sex, fitness level, etc.

Our services are known to provide help in the following areas:

  • Weight loss and assistance with (but not limited to):
    • General health and overall well-being
    • Pre-Diabetes/Diabetes
    • High Cholesterol
    • High Blood Pressure
  • Full body toning
  • Muscle mass gain
  • Recreational or collegiate athletic performance 
  • Increased flexibility
  • Metabolism maintenance 


  • Progression of physical therapy movements, including (but not limited to):
    • Balance, stabilization, and coordination
    • Muscle imbalances
    • Post-surgery joint and/or muscle pain
    • Parkinson’s Disease
  • Stress and anxiety reduction
  • Increases in energy, endurance, and vitality
  • Better sleep!
  • Improvements in mood, mental acuity, and self-confidence

One-on-one Personal Training

We at BCT want to make working out affordable, but we also want to make sure your experience is a comfortable one. We understand, just like no two bodies are alike, not all clients are emotionally equal. If you aren't comfortable with group atmospheres, we offer ONE-ON-ONE PERSONAL TRAINING. If any of the points below are applicable to you, it might be time to try it out! 

Whether you are new to working out, or just don't feel comfortable with large crowds of people working out next to you, we understand that it is a large commitment to achieve your personal goals. During our one-on-one sessions, you will be the only one in the studio. Your personal trainer will walk you through your warm-up, functional movements, your stretch, and cool down. 

Our personal trainers are all N.A.S.M. certified and have over 10 years of combined training experience under their belts. We will walk you through our consultation, where we get an idea of your personal goals and assess your current situation. Through the assessment, we create a customized fitness program from your foundation for strong results with little risk of injury. 

During your one-on-one experience, our trainers' sole attention will be on you and your form. We will correct and adjust as needed, based on your foundation,and always ensuring that every movement is safe and achievable. 

Whether you have doctor's orders to start a workout regime, or are out of physical therapy sessions through your insurance, BCT can help. We have helped many clients fight their way to reduce or completely eliminate the need for medication. Helping them achieve a sense of freedom some of them never knew existed. 

Nutrition Coaching

They say you are what you eat, so here at BCT, we want to make sure we are giving you the tools, tips, and guidance needed to make healthy eating choices, which is why we offer NUTRITION COACHING. We start by assessing your current situation, goals, and fitness level, and use that information to make a plan and measurable objectives. We understand that no two bodies are the same so there is no one magic solution. We will work to find what works best for YOU and provide you with all the information you need to start your journey into a healthy lifestyle. Whether it's working together to make a shopping list or figuring out your suggested macros, our trainers will do all they can to help you accomplish your goals. We believe that the combination of nutrition coaching and steadily building a workout regimen will transform your body and dramatically improve your quality of life! CONTACT US TODAY to learn more about how BCT can be of assistance in your new (or returning) journey.