Homemade Almond Milk

Why bother with store bought when you can make your own! This delicious recipe is great to use in My Three Favorite Smoothies.

Cauliflower Chowder

This belly flattening version of chowder won't disappoint. It will become a staple during those cold rainy days!

Savory Root Vegetable Soup

This vegetable soup will help keep you warm on the cold winter nights, but, also help keep the belly flat. With less than 200 calories per serving, feel free to grab seconds!

Tuna Stuffed Bell Peppers

Packed with omega-3 nutrients, these tuna stuffed peppers are a delicious way to get your essential vitamins. These flavorful peppers are very versatile. If tuna isn't your thing, replace it with any protein.

Spinach + Mushroom Omelet


The ultimate combination of high protein and low carb breakfast. Keeping you full all day, without depleting your calorie intake for the day. Combine this breakfast with fresh fruit, and you are set to conquer the day!