It is very well known that to be fit and healthy you need to be physically active. Physical activity done regularly helps protect from serious disease such as obesity, heart disease, mental illness, diabetes and arthritis. Cycling on a regular basis is one of the best ways to reduce the risk of health problems related to a sedentary lifestyle.
It only takes two to four hours per week to achieve health improvements. Cycling is low-impact- therefore, causes less strain and injury than most other forms of exercise.
Cycling is an excellent muscle workout, the body uses all of the major muscle groups when pedaling.
Cycling is one of the easiest sports to do, it does not require high levels of physical skills. Most people already know how to ride a bike, once you learn, you really don’t forget.
Cycling is a good way to build up good strength, stamina and aerobic fitness. The intensity can be adjusted from a low, (sometimes best for beginners or if recovering from an injury or illness) or high, but it can certainly be built up to a demanding physical workout.
Cycling is a fun way to get fit- the feeling of coasting down hills and being outdoors makes this an addictive sport.
Cycling is an activity that is mainly aerobic, this means that the heart, blood vessels and lungs get a workout as well. You tend to breathe deeper, perspire and experience increased body temperature, which all work together to improve overall fitness and reach fitness goals.
Cycling has a number of health benefits, such benefits include:
- Increased cardiovascular fitness
- Muscle strength and flexibility
- Improved joint mobility
- Lower stress levels
- Improvement to posture and coordination
- Stronger bones
- Decreased body fat levels
- Management and prevention of diseases
- Anxiety and depression reduction
As mentioned above, cycling is a good way to improve both physical and mental health, it reduces the chances of experiencing potential health problems. It is also a excellent way of reducing and controlling weight, cycling raises the metabolic rate, builds muscle and burns body fat. But, remember cycling must be combined with a healthy meal plan. It is also a very comfortable form of exercise; this means you will need to make sure to change the intensity and duration.
Cycling strengthens the heart muscles, lowers the resting pulse and reduces blood fat levels. Regular cycling stimulates and improves the heart, lungs and circulation, reducing the risk of cardiovascular disease. Research has also shown that cycling 30 minutes per day reduces lowers the risk of diabetes by 40%.
Mental health conditions like depression, stress and anxiety can be reduced by regular bike riding. The reason for this due to the effects that exercise has on the brain and the simple joy that bike riding can bring.
You do not have to log in thousands of miles to gain rewards from cycling. Bike riding gives you an excellent workout, it allows you to add a fitness activity even when you think you don’t have time for one.