Can I do yoga even if I'm not flexible?

There are many people that have been avoiding yoga because they are not flexible, but these are the same people that should be practicing yoga. 

Tips for Staying Healthy on Vacation

Tips for Staying Healthy on Vacation

Vacation is often used as a time to go all out and throw healthy habits out the window. Here are a few tips on how you can avoid the guilt-induced slump and cut corners where possible while still enjoying yourself this summer.

Unicorn frapp, no thanks!

Unicorn frapp, no thanks!

With summer fast approaching, losing focus on our goals can be easy with pretty drinks.  

Gym Hairstyles

Gym Hairstyles

So, let’s be honest, we go to the gym to focus on our fitness goals, but we also want to look good outside the gym. So grab a hair tie and some pins, and get ready to re-do your do!

What are the benefits of cycling?

What are the benefits of cycling?

With the pop-up of so many cycling studios, what are the benefits to cycling? Is it worth jumping on the cycling bandwagon? 

Gift Ideas

Gift Ideas

Here are a few ways to make sure you get everyone on your list, what they want!

Tips To Survive the Holidays

Tips To Survive the Holidays

Surviving is all we can do during this time of year. You aren't alone, we are here to help you get through it...

The Truth About Fatty Foods

The Truth About Fatty Foods

Is it true that eating fat makes you fat? If this is what you think, you are wrong. But it is not your fault, this is what we have been led to believe.

Benefits of Surfing

Benefits of Surfing

If you are considering a new hobby, surfing might be it! Not only does it improve your physical health, but provides mental health benefits as well.